“Give me 30 days, I’ll change your body. Give me 60 days. I’ll change your life.”
Here’s the truth about transformation no one wants to tell you.
It takes consistency and frequency. Show up. Show up often. That’s it. We will take care of the rest. That’s why we’re here. It starts October 1.
The 30 Day Challenge is an opportunity to transform. What’s your goal? How many classes have you been taking? How many more can you add in? If you’re at 2 per week, we recommend to try 3. How much transformation are you looking for? What if you do 4? What happens at 5?
What can you expect from this challenge? You get out of it what you put in. Maybe your back is sore? You have head aches? You need to burn some visceral fat? You have high blood pressure? You want to eat more pizza? Use this challenge to heal and strengthen your body and get what your body needs.
Expect transformation; physically and emotionally. Expect to make friends. Expect to need new clothes. Expect to improve your skin. Expect to fall in love with yourself more. Expect to get what your body needs.